Loading a barbell, simple beginner routines and home gym safety.
A beginner full-body dumbbell workout you can do two or three times a week in a small space, with exercises, sets and reps, how to progress and how it lines up with the U.S. Physical Activity Guidelines.
A practical home gym safety checklist covering setup, rack safeties, collars, lifting alone, storage, bands and anchors, and keeping children and pets safe around equipment.
How to work out which plates go on each side of a barbell in pounds or kilograms, the standard bar and plate weights, plate colors, and safe loading habits for a home gym.